Holistic Health - Breathing Space
Subtle yet profound healingWhy not try out Shiatsu, Japanese Yoga and Chi Kung?
Next introductory Talk and Demonstration by Dr Catherine Scanlon is at The Well at Willen, Milton Keynes, on Monday 19th April, 7.45-8.45.
Call 01908-679834, or email japaneseyoga@btinternet.com to find out more before then, or to book your place.
Many of us could do with some ‘time out’ - a breathing space - whether it is from being too busy, not busy enough – or just to take stock. Holistic Health - Breathing Space offers a mix of exercise sessions and treatments which can allow you to do this. People often find this work helps them with a range of health issues. Our exercise classes and treatments are designed to support you holistically - body, mind and spirit.
We have Bodywork for Wellbeing Classes (a mix of Japanese Yoga and Chi Kung) which you can either have on location, or at the Centre in Milton Keynes. Regular practice allows you to learn the exercises so that you can then practice confidently by yourself.
We also offer Shiatsu Treatments. Shiatsu is a Japanese healing treatment, developed in the Far East, but with modern overtones. Sometimes referred to as ‘yoga done for you’, or ‘acupuncture without needles’, you generally receive treatment through clothing, lying on a comfortable mat on the floor. Shiatsu is a focused treatment which is likely to be helpful to those who feel reasonably healthy trying to promote wellbeing. Shiatsu can be really helpful to those with particular health issues, ranging from more physical musculo-skeletal disoders (e.g. Reptitive Strain Injury, or headaches) to more emotional problems (e.g. depression).
Winter is here - more compressed, hibernating - all associated with the Water Element which is the Element for Winter. Water Element includes the quiet, yet strong energy of quiet and cold. Shiatsu treatment and related exercises can help nourish this aspect, as well as Elements associated with other physical, emotional and spiritual aspects.
Please contact us on 01908-679834 or by email at japaneseyoga@btinternet.com if you would like to discuss Bodywork for Wellbeing classes or Shiatsu Treatments further - how they may help you, and how you may book.
If you would like to join the email information group for Holistic Health - Breathing Space with information about activities and special tips and offers, then send your name and email address to: japaneseyoga@btinternet.com
Director: Catherine Scanlon BA MA PhD DipBSS MRSS
Shiatsu Practitioner registered with the Shiatsu Society UK and with the Complementary and Natural Healthcare Council.